Life is loud & fast. We’re always rushing from place to place, moving on to the next moment, and if we’re honest, just making a lot of unnecessary noise. Being so focused on what’s happening AROUND us, we are slowly losing sight of what’s actually going on INSIDE of us.
What if I told you that I can help you find peace within chaos? Here’s your invitation to get out of your personal mental T R A P, and check back in to the mind body.

Do not learn how to react – learn how to respond.
People always ask me how is it possible to relax at #trapyoga and my response is always this: “we breathe”
Continue Reading Do not learn how to react – learn how to respond.